Count increase motility sperm

The inclusion of nuts in a regular diet significantly improves the quality and function of human sperm, according to results of a randomised trial which measured conventional semen parameters and molecular changes over a week study period. The findings, say the investigators, "support a beneficial role for chronic nut consumption in sperm quality" and reflect a research need for further male-specific dietary recommendations. The study was performed, he said, against a background of general decline in quantity and quality of human sperm, attributed in industrialised countries to "pollution, smoking, and trends toward a western-style diet. Nuts are dense foods containing many of these nutrients and other phytochemicals. In its analysis the study recorded not just sperm parameters according to WHO benchmarks but also changes in several molecular factors, including sperm DNA fragmentation.
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What are the best ways to increase sperm count?

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Don't make the mistake of letting a diet kill sperm - UChicago Medicine

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.
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10 Ways to Boost Male Fertility and Increase Sperm Count

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